TRYOD Fitness

Happy Fourth of July! July 4, 2019 16:24

Sun Safety May 29, 2019 21:20

Sun Safety: It is summertime - time to get out there and enjoy the warm weather and have some fun!  But, don't underestimated the damaging effects of the sun's rays on your skin.  Follow the link below for guidelines to protecting your skin from exposure to the sun from the National Athletic Trainers' Association.




Happy Memorial Day! May 27, 2019 11:13

Happy Memorial Day!  Keep the memory of America's fallen heroes alive by dedicating your workout this Memorial Day in their honor.  To learn more about those that gave everything for our country visit:

March: National Athletic Training Month March 3, 2019 12:31

Athletic Trainers are Allied Healthcare providers that work in  a wide range of settings.  Click on the links below to learn more about Athletic Training and Athletic Trainers.


Happy Athletic Training Month!


Happy Healthy Heart Month! February 2, 2019 10:45

Show your heart (and yourself) a little love this February!  Follow us on facebook Tryod LLC & twitter @TRYOD_LLC  for heart healthy tips that will get your heart pumping.


John O'Donnell, LAT, ATC, CSCS