Memorial Day: Gone But Not Forgotten! May 28, 2018 09:07





 Memorial Day is a holiday that for many of us means a long weekend, time to open the pool or hit the shore.  But, for the families and friends that have lost a loved one while serving our country - the holiday has a much more important meaning.

Memorial Day is the day, that as a nation we remember & honor those men and women who have died while serving in the U.S. military.

Consider dedicating your workout today (or follow the workout below) in memory of our fallen hero's.  Below are the names of two local servicemen that died recently while in service to our country:

Sergeant First Class Mihail Golin, U.S. Army
Captain Samuel Schultz, U.S.M.C.

 Memorial Day 21 

21 Squats
21 Push Ups/Wall Push Ups
21 Heel Lifts
21 Arm Curls

*Add or delete any exercise to match your fitness level.  Also, the 21 repetitions can be completed in smaller sets if needed i.e. 2 reps at a time with a break.                                                                                                                                                     
John O'Donnell, LAT, ATC, CSCS