Since 2005, TRYOD LLC has been promoting a sound mind in a sound body for all - by providing personal training, sport specific training and athletic training coverage to active individuals of all ages.
With 18 years of experience in fitness TRYOD LLC's President John O'Donnell can design and implement a fitness program to help you achieve your fitness/health goals. Specializing in adult/senior fitness TRYOD LLC is the perfect resource for the adult /senior looking to begin or maintain their fitness program. By incorporating a variety of exercise techniques (strength, flexibility, endurance, balance...) with an emphasis on improving both physical and mental well being.
John O'Donnell is a Pennsylvania Licensed (LAT) & NATABOC (nationally) certified athletic trainer (ATC) who holds dual certifications from the National Strength & Conditioning Association (NSCA) as a Certified Strength & Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT).
John O'Donnell, LAT, ATC, CSCS, NSCA-CPT
President, TRYOD LLC